I recently had an amazing opportunity to work with Rogers TV as the mental health expert to host a show focusing on erasing the stigma of mental health.
Please enjoy all my episodes and be sure to follow me on Instagram, Facebook and Twitter for more exciting content or connect me with the button below.
On my first episode I had the pleasure of speaking with personal trainer, yoga trainer and lifestyle coach Alissa Blais from BLAIS PERFORMANCE STAY STRONGER AT HOME about the correlation between physical health and mental health. How many times have you seen people looking after their physical health. Both aspects are PARAMOUNT for good wellbeing. Check it out!
Debbie talks with Uplift Black Founder Shelly Skinner about mental health in the black community.
Looking at Mental Health in females with Tara Filteau.
Debbie talks with Laura from New Path Youth and Family Services about mental health in adolescents.
The many forms of Trauma and removing the stigma of seeking help with registered psychotherapist Tamari.
Talking with Rev. Howard Courtney from Innisfil Community Church. How the church can be a great resource for people dealing with mental health issues.
2020 was most likely the most stressful year that most of us have ever experienced, and for many of us, it has raised an awareness of how critical mental well-being is for our teams to thrive and persevere. Debbie talks as a guest expert about how to recognize signs of distress in staff and why taking a proactive approach can help your business.
Inside Mental Health does not provide medical advice. If you are in crisis please call 911 or visit an emergency department