Did you know that:
- 1 in 5 Canadians will be living with a mental health problem
- More than 60% of people who suffer from a mental illness will not seek the help they need.
Stigma is one of the main reasons.
In a world where everyone tries to get ahead, it can seem like there is not enough time for reflection, introverted thinking, or self-care. But while performance culture can be draining, there are also ways to structure a healthy personal life around ambition, getting the most out of every aspect of your life.
The best place to start is to be open and honest with yourself and those around you. Even though studies show that more people are reporting feelings of sadness, loneliness, and a low sense of self-worth. More people are also daring to speak out about their mental health problems, coming to terms with the social stigma that is connected to anxiety, depression, and stress, and getting the help they need.
The work of Inside Mental Health gives people the necessary tools to structure their life around their mental health, giving them the ability to live the life they imagined. Sharing personal journeys and expertise, we help to break the stigma surrounding psychological health and addiction. These talks make a difference — and often change lives.
For more information please click below to contact us.
Inside Mental Health does not provide medical advice. If you are in crisis please call 911 or visit an emergency department